For Teen Boys His Daily One

Ingredients: Each Capsule Contains: Beta-Carotene 603 mcg/1005 IU Vitamin A (Palmitate) 604 mcg RAE/2000 IU Thiamine (Thiamine Hcl) 10 mg Riboflavin 10 mg Niacinamide 20 mg Pantothenic Acid (Calcium D-Pantothenate) 10 mg Vitamin B6 (Pyridoxine Hcl) 10 mg Folate (Folic Acid) 500 mcg Vitamin B12 (Cyanocobalamin) 100 mcg Vitamin C (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate) 120 mg Vitamin D (Cholecalciferol) 10 mcg/400 IU Vitamin E (D-Alpha-Tocopheryl Succinate) 26.8 mg at/40 IU Biotin 50 mcg Iodine (Potassium Iodide) 20 mcg Calcium (Ascorbate, Carbonate) 200 mg Copper (Gluconate) 1360 mcg Iron (Carbonyl) 7 mg Magnesium (Ascorbate, Oxide, Citrate) 125 mg Zinc (Citrate) 15 mg Non-Medicinal Ingredients: Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Gelatin.

Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication. Avoid taking on an empty stomach.